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Mudras & Bandhas | Exploring the subtle tools of Yoga

Venue | Balance Yoga, Frankfurt

This enriching seminar will explore the most important Mudra-s in detail, presenting the core principles and frameworks within which they must be understood and practiced. The program will deal with presenting pre-requisites for the practice of each Mudra, the technical nuances of their practice, benefits and contraindications.

The seminar will present previously unknown material on these very subtle concepts of Yoga and how to apply them carefully in personal practice or in the practice of students. This seminar will be most useful to serious practitioners of Yoga, as well as Yoga Teachers and Trainers who are wanting to take their practice to the next level. Guidelines of self-observation on the effects of such practices will also be provided and participants will also be offered opportunities to explore these further.

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