Venue | Slovenia
Stress. It is bothering you? Then you should consider the holistic approach of Yoga to refresh, rejuvenate and revitalize you.
Yoga, an ancient philosophy and practice that originated in India, has been a system of health and well-being for thousands of years. Its rich approach combined with its simplicity in implementation has sustained its role in nourishing people for generations.
One of the key advantages of a system like yoga is that it views the human system as a holistic entity and hence approaches health and well being too from this perspective. This is why it offers so many tools in the healing process that address the holistic human system. Though yoga is today associated mostly with postures, it is just one of the many tools that yoga has to offer.
Some of the most profound tools in yoga include conscious breathing regulation, meditation, lifestyle changes, visualizations, use of vocal sounds and dietary specifications, among others.